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An Introduction to Energy Healing: What it Is, How It Works, and Why It Could Help Your Life

Oct 16, 2022

In the modern world, we are constantly bombarded with new and different things to keep us interested. One of the most interesting things people are exploring right now is energy healing.

There are so many concepts about what energy is, what it can do for us, and how we can achieve balance in our own life. The question remains: How does this work? Is there a scientific explanation for all of these effects?

Whether you’re completely new to this concept or simply looking for more information about it, this article will introduce you to everything you need to know about energy healing. It is an insightful read that will open your eyes to some new ideas about healing practices.

What is Energy Healing?

Energy healing has been around for a long time. There’s evidence of it dating back to 5,000 BC. Even Plato and Aristotle discussed energy healing in their writings many years ago

Energy healing is a growing field of alternative medicine that uses the body's energy — also known as "qi" or “vibrational energy” — for beneficial purposes (to balance your life force or energy. It’s a holistic practice that can be used to remove negative energy, as well as promote general wellness and well-being).




How Does Energy Healing Work?

Whether you’ve heard of energy healing or not, there’s a good chance you’ve probably experienced it before without even realizing it. That’s because energy healing is so prevalent in the everyday life that we often don’t realize when we are being exposed to it.

In physics class in high school, we all discovered that molecules make up matter. Even anything solid, like a table, vibrates constantly. Humans vibrate just like everything else.

The vibrational energy of a person is what you mean when you say they have "good vibes," and happy people typically vibrate at a higher frequency.

You can sense a strong vibe that urges you to flee the moment you enter a space where a fight has just taken place. Additionally, the air at the beach has a greater vibrational frequency.

Anything with the ability to impact the world around it is considered energy — everything from light and sound waves, steam and gas heat, electric current, and chemical reactions are all examples of energy.

The body needs energy space to allow its energies to move freely throughout the body to preserve robust health. The energy flow in our bodies is disturbed when energies become blocked as a result of traumas, muscular constriction, toxins, and prolonged stress. Over time, this leads to mental, emotional, and/or physical problems and/or ailments.

When an energy healer supplies this vibration directly to the patient either through touch, an object (such as a crystal), or some other medium such as music or sounds, the energy tends to release these negative restrictions, enhance the flow and improve body positivity.

The top 5 Wonderful Categories of Energy Healing Modalities

Pranic Healing

Utilizing the body's life force to heal the body's energy is the core of pranic healing. This treatment focuses primarily on a person's aura or body energy. This therapy uses energy to remove toxins from the body, hastening the physical healing process.

The three-step method of pranic healing significantly speeds up the body's intrinsic capacity for healing on all planes—physical, emotional, mental, and spiritual.

Pranic healing restores the body's energy field to equilibrium and gives the patient life power. This life force is not the energy of the healer; it is also known as universal energy.

Using particular frequencies and techniques for particular diseases and conditions, trained Pranic Healers access and transmit universal energy to the patient. Pranic Healing is performed without touching.








Reiki Healing

The Japanese terms "Rei" and "Ki," which signify "energy" and "God's wisdom," respectively, are combined to form the name Reiki.

Reiki practitioners contend that enhancing the body's energy circulation helps ease stress, lessen pain, hasten the healing process, and lessen other disease-related symptoms.

To treat a disease, this therapy is given to a patient in addition to conventional medicine. In this form of therapy, people are helped by using energy or "ki." The universe's energy is channeled through a variety of hand gestures and symbolic representations to heal the body.

Ailments like colds, the flu, headaches, and stomachaches can be healed with Reiki. In critical disorders like heart disease, it is also highly effective.


To restore the body's lost balance, qigong therapy is performed. Qigong, which has a 4,000-year history, consists of breathing exercises, meditation, and coordinated body movements to promote health and spirituality.

The therapy, which has its origins in Chinese medicine, is supposed to balance the body's positive energy, which is necessary for good health. One can do qigong while seated, on their back, standing, or moving.

The primary psychological distinctions between moving and still types of qigong are increased oxygen intake and exercise of more body parts. Qigong comes in countless variations of movements and forms.

Quantum Healing

The foundation of quantum healing therapy is the resonance and entertainment principle. Breathing and visualizing the flow of energy raise the body's energy level. Quantum healing has positive impacts on the immune system and is not just a spiritual practice.

The quantum healer can accomplish this in a variety of ways. One typical method is a live hypnosis session when the quantum healer will assist you in connecting with your so-called Higher Self, subconscious, past lifetimes, and more.

These sessions may also be available through phone or the internet from some quantum healers. Visit HERE to locate a healer who is certified in quantum healing. [Insert_homepage_link]



Crystal Healing

There are numerous varieties of crystals available (Jasper, Obsidian, Amethyst, Citrine, Turquoise, Sapphire, Ruby, etc). Some practitioners say they possess the capacity to heal the mind, body, and spirit.

According to some, crystals have positive energy-flowing properties and can help you get rid of negative energy from your body and mind for emotional and physical benefits.

To remove pollutants from the body throughout this healing process, stones and crystals are employed. These stones and crystals address various physical, mental, and spiritual issues in different ways depending on how they interact with the body.

Negative energy is repelled from the body, which impairs both physical and mental health. Nevertheless, it's crucial to be aware that there is hardly any scientific proof to back up the use of crystals.







How to Practice Energy Healing

To practice energy healing you are required to attend sessions with a trained and certified energy healing professional.

It does not necessarily require to be physical and can be practicalized by self if well trained and certified. You can purchase an online course and follow the directives of such a practitioner.

For example, In my case, I do conduct myself. Firstly, identify your brief overview of what the energy healing technique is and how the session would go.

Then discuss your current state of mind and goals for the session. I was feeling a little anxious and overworked at the time due to the volume of work I had to do. I was struggling with life's ongoing uncertainties, substance abuse, Lack of confidence, and "what ifs" at the same time.

For a few minutes, practice breathing techniques to feel calm, at ease, and prepared to receive the healing. In your case, I don't know what the practitioner may recommend, however, ensure you discuss your goal with the practitioner to help achieve the desired goal.

After that, depending on what approach your practitioner may adopt, you may put on an eye mask and lie down on the bed with a blanket. Take breathing as the only sound you can hear while mending the process underway. keep it long, and deep breathe the entire time.

You may quickly fall asleep and begin to feel quite at ease. It may appear almost as if music is traveling through you as you breathe and exhale slowly, and keep calm as it goes.


I would advise you to see a practitioner if you identify your journey in using energy healing to heal your old and negative patterns. Enjoy your course and have a fulfilled lifestyle. Click here to see a qualified Energy healer. [Insert_homepage_link_in_the_hyperlink]

4 Reasons You Need Energy Healing In Your Life

Energy healing help heal emotional and physical trauma

The body needs energy space to allow its energies to move freely throughout the body to preserve vigorous health. The energy flow in our bodies is disturbed when energies become blocked as a result of traumas, toxins, prolonged stress, and muscular constriction. Over time, this leads to mental, emotional, and/or physical problems and/or ailments.

Energy Healing causes no pain and has no side effects

Patients will spend most of the session resting comfortably on a bed as the practitioner examines their aura and dissolves energetic blockages from the body without using any force.

Patients will experience a rebalancing process as the blockages are removed and the chakras are balanced. This process may cause a range of emotions or physical sensations, such as fatigue, rage, sadness, emptiness, or lightheadedness.

This typically happens when an attachment or trauma that has been firmly ingrained in the body's physical, mental, and energetic systems is finally released.

The trauma that has been released during your energy healing therapy must be acknowledged by your mind, body, and soul in order to make room for fresh, uplifting, healing energies.

Nearly every other type of healing can be combined with energy healing

Numerous health disorders have been treated with energy healing therapy, which is often used in conjunction with other forms of therapy and treatment. You can improve your health and wellness by combining holistic treatments like Reiki Energy Healing with standard medical care.

When it comes to healing, there is no "one size fits all" approach. Both energy healing and Western medicine have their place. However, a combination of several healing methods and therapies can efficiently support, balance, restore, cure, and repair your body.

It is thought that when the energy flow is corrected, the patient is naturally healed. A person can be healed using a variety of energy healing procedures, each of which has a unique healing effect.

Energy Healing is Available to Everyone

There is often a misconception that you need to be spiritual to be open and receptive to energy healing. Energy healing is readily available to everyone interested and willing to receive it.

You don’t need to be spiritual or hypersensitive to energies to benefit from an energy-healing treatment. As humans (just like every living being), we all have an energetic body that needs to be balanced and taken care of regularly.

Some energy medicine modalities, like reiki treatments, transcend time and space. Therefore, you don’t have to be located in the same room, city, or even country as your energy healer to receive and benefit from energy healing treatment.



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